每年地球上都有很多重大的变化，包括巨大的灵性变革。我们能做的最好的事情之一就是通过“宽恕”的过程来清除我们头脑中一些消极的负面能量。“宽恕”这个词本身就是个非常有力的词。在悉塔疗愈ThetaHealing®中，“宽恕”是对我们最高的保护。它有如此高的振频，宽恕这个词本身实际上会把负面的念头送走。我们知道，思想是真实的。思想的运动速度比光速快，实际上是在做出转变。甚至当人们用DNA做实验时，想法也能改变这种体验，整个实验可以随着想法的变化而改变。因为想法是非常强大的，所以确保你的想法是积极的，这很重要。
Each year there are a lot of major changes on the planet, including great spiritual change. One of the best things that we can do is clear out some of the negative thought energy in our minds through the forgiveness process. The word forgives by itself is a very powerful word. In ThetaHealing®, forgiveness is the highest protection. It has such a high vibration that the word forgiveness itself actually will send negative thoughts to other places. One thing that we do know is that thoughts are real things. Thoughts move faster than the speed of light and actually make changes. Even when people experiment with DNA, the thought can change the experience. The whole experiment can change with thoughts. Since thoughts are incredibly powerful, it is important to make sure that your thoughts are positive.
第一步，把曾经伤害过你或你感情的人列一张清单，列出你认为可能需要原谅的人。这个名单的人可以是任何年龄的。可能是你母亲，父亲，兄弟姐妹，甚至你自己。通过使用冥想技术访问θ脑波，我们可以通过宽恕练习将消极的思想形式送走。θ脑波是一种很深层的脑波，很容易到达你的潜意识。在悉塔疗愈ThetaHealing®中，我们将你带入θ脑波中，使你与生命能量真正相连。这种能量帮助人们恢复健康，集中精力。
The first step is to make an actual list of everyone that ever hurt you or your feelings—anyone that you think might in some way that need forgiveness. This list could be anyone at any age. It could be your mother, your father, brother, sister, or even yourself. By using a mediation technique to access the theta brain wave, we can send negative thought forms away with the forgiveness exercise. The theta brain wave is a very deep brain wave and can reach your subconscious very easily. In ThetaHealing®, we take you up in a theta brain wave to an energy that really connects you to the energy of the life force. This energy helps people to get well and focus their mind.
在这个脑电波中，你想象那个伤害你的人，你要告诉他们为什么伤害你，他们对你做了什么，以及如何影响你的。如果他们在乎，他们会说对不起。如果在潜意识和精神层面上他们不在乎，他们就会消失在尘土中，他们的负面能量也不会再影响你。如果在你告诉他们所做的一切之后，你说了“我原谅你”，而他们仍然站在那里，那么你需要从那次经历中学到一些东西。在这个冥想中，你需要想象伤害你的人，他们的消极能量，思想，或消极行为正在你的头脑中占据能量，你需要清除它。任何时候你对某人怀恨在心，或者有怨恨，他们都在消耗你的能量！
In this brain wave, you imagine the person that hurt your feelings, and you are going to tell them why they hurt your feelings, what they did to you, and how it affected you. If they care, they are going to say that they are sorry. If on a subconscious and spiritual level they don’t care, they are going to disappear into dust, and their negative energy can no longer affect you. If, after you tell them everything that they did, you say the words, “I forgive you,” and they are still standing there, then there is something that you need to learn from that experience. In this mediation, you need to imagine the person who hurt you, their negative energy, thought, or negative doing that is taking up energy in your mind, and clear it. Anytime that you give hatred to someone or have resentment, they are taking your energy—and you want to have plenty of energy.
如果你打算原谅自己，这个过程是一样的，会帮助你消除后悔。我们对自己太苛刻了，有时候最好一开始宽恕的就是你。你要告诉自己你做了什么伤害了自己。很多时候，伤痛伴随着遗憾。我们做了很多后悔的决定，需要很长时间才能清理。后悔会阻止你前进，只要你在后悔，你就不想前行。这个过程将帮助你从头脑中清除很多消极的想法，这样你的潜意识就可以专注于当下，而不是试图纠正过去。这是潜意识做的事情之一：纠正过去，纠正不正确的事情。当你重新集中精力，清理旧的能量，你就可以真正开始创造了。
If you are going to send forgiveness to yourself, the process is the same and will help you with regret. We are way too hard on ourselves, and sometimes the best person is to start with forgiveness is you. You are going to tell yourself what you did to hurt yourself. A lot of time, that hurt comes with regret. We make a lot of decisions that we regret and can take us a long time to clear. Regret is the brain’s way of keeping you from moving forward. As long as you regret something, you don’t have to go forward. This process will help you clear a lot of negative thoughts out of your mind so your subconscious can be focused on creating and not trying to correct the past. This is one of the things the subconscious does, correct the past and fix things that are not right. When you re-center yourself and clear the old energy, you can actually start creating.
（悉塔疗愈ThetaHealing宽恕冥想音频近期将上传，我们一起来练习！）
